Healthy Intimacy Vs. Unhealthy Intimacy

Naturally trusting

Close and open sharing

Freedom in expression

Liberated heart


Fluid and free

Grounded in inspiration

Confident and assured vs Codependent Forced closeness

Wearing masks

Protected and shut down

Rigid – can only be one way

Rigid and structured

Fear of loss driven

Scarcity based

We all yearn for connection, touch, understanding and a wanting to be seen. We often create barriers to this level of trusted connection due to certain traumatic or painful experiences we have had and the beliefs we have then formed around these experiences.

In other words, what we have made them mean and our attachment in identity to them. To bridge this gap we must explore the unseen, move through our stuff, embrace it, acknowledge it and release, forgive and cease to suppress it.

This requires patience, a deliberate approach and an open heart. To move away from the old patterns of relating that have kept us safe when we were young but no longer serve us now requires effort.

I shut people out in the past as I was afraid of getting hurt because this was one of the stories I thought was true – let people in and that affection will be quickly taken away. I wanted them close yet was too scared to let them in. This caused confusion, volatility (replicating my childhood) and immature masculine expression.

I had enough of the tug of war and you can too… You can begin to stop coming from conditioned and reactive places and begin to live from more open and ready places if you wish. The choice is yours. What will you choose?

One is glad to be of service.


Relational Alchemist, Speaker & Author


Relational Alchemist, Speaker & Author



Shadow Sexual Desire

We all have sex. Most of us adore sex. Most of us crave it, yet many of us do not know what we truly want when it comes to our sexual desires or fantasies. Our sexual fantasies often remain in the imagination because we are too fearful to explore the meaning of them.

Exploring Male Consciousness

Something I have discovered in my own journey is that conscious masculine and male presence is predicated on the posture of non-judgement.

Most recently I have personally entered a vortex of releasing gross volumes of judgement from my being, from my expression and character. Traits adopted through my conditioning (societal, generational and familial) are leaving my being.

The Healer and The “Sufferer”

In ancient shamanic traditions, the healer and the “sufferer” conjoin together to journey through the trauma where the shaman/healer deeply supports this releasing of terror in a profound and liberating way.

The Unrivaled Essence Of Man

What we often forget amongst rhetoric and discourse that is harmful towards the positive attributes of man is that we are in a time and space of immense transformation.

We have entered a period of relating where man and woman are uniting under the banner of sentience. Under the perspective of connectedness, wholeness and unification.

The Awakened Man

We place such unrealistic expectations on ourselves that then leaks into our relationships. I remember the moment where I really turned harsh self-judgment on its head. I mean I really got it, viscerally in my body, it dropped like it was there the whole time and I couldn’t see it or even access it.


Complete this assessment to uncover the exact blocks preventing you from attracting and experiencing the love and intimacy you truly desire

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