These tracks are designed to assist men in integrating the wisdom of healthy masculine principles.

Created to guide, educate and integrate. You will learn the importance of 10 core teachings of what it means to be a healthy man, whilst changing unconscious patterning. Each guided meditation comprises of lecturing and education, providing guidance on how to shift the undesirable state you find yourself in and then a meditation that is layered with a solfeggio sound frequency to assist in shifting unconscious patterning.