Integrated ‘Guilt-Free’ Happiness

We at times deny ourselves of happiness — do we deserve it, does it belong in our realm of consciousness, guilt arises tapping into the collective, we feel bad because those we love do not feel happy and more reasons why feeling joy is ‘wrong’.

How can we truly be happy with who we are? How can we truly be happy without guilt? The insight into this is quite simple…

Integrated contrast between self and reality. Accept life as it is — whole. In this wholeness and acceptance of life, we grow and find an inner peace that allows us to flourish freely.

Allowing ourselves to feel sadness means we can feel happiness. It’s all healthy and part of this human experience. The quicker we embrace this and realize this, the greater the mastery we have over our emotional faculties and the faster we move through our pains and fears.

When we polarize ourselves and deny ourselves of feeling fully, of feeling the entire spectrum of emotions we are also denying ourselves of happiness.

If we lack range and capacity in experiencing the fullness of our feelings we will also lack intensity or authentic expression in being immersed in the state of happiness.

Range in the emotional expression is not only liberating but transformative. When we grant ourselves permission to be full in our posture, we cease to deny, internally fracture and divide ourselves.

We feel whole, we feel connected, we feel full and we fell loved. This occurs because we cease to be blind to all that we are. We expose ourselves with grace and with self-care.

We now do not suffer in silence and we grant ourselves permission to fly, to be free and to posture congruently without restriction, shame and the hiding of our truth.

One is glad to be of service.

STEFANOS SIFANDOS

Relational Alchemist, Speaker & Author

STEFANOS SIFANDOS

Relational Alchemist, Speaker & Author

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The Wounded Feminine

This energy resides within all of us. Today let’s speak to the wounded feminine within a woman’s body. When a woman is in her wounded or shadow feminine, she is suffering.
This suffering is projected into the world as low self-worth. Nearly every action comes from a place of deficit, feeling not enough and needing to be seen and validated in unhealthy ways, a woman will compromise her values, integrity and commitments to self.

The Decisive Nature Of Man

Can you leap fully in to the life you choose and be all in?

Can you commit fully to what you value deeply?

Do you know what you value?

Have you the courage to posture your truth?

The Power Of Mental Toughness & Resilience

There is a distinction between what is known as mental toughness and mental resilience. Both are required with a mind-body integrative praxis. We can easily replace the word ‘mental’ with any other of the four bodies of the integrated human sphere…

Depth Of Honouring

Generally, men are seen or considered stable, vertical and never-changing (reliable and strong). The masculine, consciousness or conscious energy is this – but it also transitions through life as it (that expressive aspect of self becomes self-realised).

As healthy masculine men we are ever-changing in the sense not that we are not stable nor that we are fluid, but as we become conscious we evolve and we evolve in to new ways of expression, being and viewing reality.

The Magnetic Holding

There is a calmness that comes from knowing you are held. When a woman knows she is held and seen for who she truly is there is placidity that unravels within the chasms of her heart space.

There is a peacefulness that comes from being known for who you truly are. A peace that tells our bodies we no longer need to pretend. We no longer need to exert so much energy towards the masks of excess protection.

START WITH YOUR LOVE BLOCKS

Complete this assessment to uncover the exact blocks preventing you from attracting and experiencing the love and intimacy you truly desire