Why Others May Be “Mean” To You

Why Others May Be “Mean” To You

Why Others May Be “Mean” To You Unresolved childhood pain  Pent up repressed anger  Narcissistic tendencies  Feeling too much pressure  Unconscious fear  Feeling out of control  Not accepting reality as it is  They are constantly feeling threatened  They dislike...
Healing Your Inner Child

Healing Your Inner Child

Healing Your Inner Child Speak to him/her daily in kindness  Write a letter to them telling them they are seen and loved  Ask them what they need on the regular  Be playful in life  Acknowledge the feelings that weren’t felt  Express these feelings in a primal...
Understanding Trauma

Understanding Trauma

Understanding Trauma Trauma is not simple. We can’t compare one’s trauma to another’s. “I wasn’t sexually abused or tortured, therefore I shouldn’t be distressed”. One’s trauma is not “worse” than someone else’s. And it’s difficult as we place a hierarchy on certain...
The Inner Wounded Child

The Inner Wounded Child

The Inner Wounded Child See that little child in your lover. There is a little one inside each of us. We become confused because when we are hurt by the actions of adults. We see adults who “should know better”. We witness mature, developed adults taking actions that...