Feeling “Safe Enough”

Feeling “Safe Enough”

Feeling “Safe Enough” Feeling “safe enough” to be fully expressed in the presence of another is a form of intimacy that is deeply underrated and undervalued in our society. We live in a world where intimacy is almost exclusively associated with sex and sexual...

Healing The “Father Wound”

Healing The “Father Wound” Seek your own approval and validation Show up how you want to be treated Feel the unfelt feelings of the past Practice emoting Be available to your own needs and to others Write a letter to your father then burn it Practice affection with...
Bullies Are Tortured Souls

Bullies Are Tortured Souls

Bullies Are Tortured Souls Bullies are tortured souls. Fractured and fragmented by their own sense of not belonging, feeling rejected, and being isolated themselves. They turn to outward blame and assault to feel better and feel relief from their powerlessness. It...