Owning Anger

Are you angry? Can you own your anger? Do you have a healthy outlet for your anger? Ive been angry of late and haven’t owned that power within. My body is responding to global events and I’m being resistant.

With all the deep self-work and anger work I do there are still parts of me that believe it’s weak or wrong. But directed anger with clarity is pure fucking energy.

I’ve been angry at people, myself, collective leadership, culture and everything that isn’t “seamless” in life. I’m judging myself and not owning my anger. I’m stuck in a pattern of pitying myself and thinking I’m weak because I am angry. Whilst I’ve been aware of it, I haven’t slowed down ENOUGH to digest feeling the accumulation of the collective panic, I have been in “response mode”.

I spend so much time serving and giving that I have forgotten to give to me. Even my grounding morning practices haven’t been enough to keep me more harmonious within. Their world is going through it at the moment and I’m feeling all of that. And I haven’t adjusted fully to accommodate these massive changes.

My work has been to deliberately release my anger (not needing to know where it’s coming from) and to initially move it somatically. Moving it has given me clarity, faith and wisdom. It’s also created spaciousness in my being through the releasing process.

I’ve used anger burns, speaking more openly about this with my brothers, moving my body with greater intensity, deepening my breathwork and stillness practice and ensuring I have space to expand within my own vision for self and humanity. This ultimately means greater compassion for myself and for others. Many of us are simultaneously growing and suffering – oscillating between these two states. Can we lean into that?

In these times adjusting at deeper levels than we’ve been accustomed to helps us unite. The world – in all its ways is asking us to level up. What does that look like for you? Can you open your heart even more? For me, owning and expressing my anger has the parallel of opening my heart❤️

One is glad to be of service.


Relational Alchemist, Speaker & Author


Relational Alchemist, Speaker & Author



Sexual Intelligence – The Distinction Between Purpose & Surrender

Purpose needn’t stem from either the masculine nor the feminine. It can simply arise through the body, the heart or one’s temperament. If we surrender to that deep purpose we are being authentic. Therefore, there is an equal immersion in to surrendering to the deep purpose…

Tapping Into Your Feminine

The internalized embodiment of feminine consciousness by man has been a welcoming change as it has allowed both men and women to see each other at greater depth. A more profound appreciation has transpired towards women and this has bridged the gap of isolating our differences.

The Unavailable Man

The unavailable man is not only unavailable to you, but he is also unavailable to himself… Unavailability can be super evident or it can hide in the shadows. Your partner (mirror and extension of usually the father figure or archetype) will keep coming back into your life as a man that is emotionally unavailable, physically distant, a perpetual long-distance relationship, not prioritizing you, and much more.

The Approval Of The Father

Ah that fleeting moment when Dad approves you with his warm smile… And then, gone… There is great dignity and reverence in feeling the warmth, the solidarity and the support of the sacred father or grandfather energy. I recall often as a child yearning for the approval and the support of my father. Dearly wanting his wisdom imparted, the gentleness of his hand to guide me through life as I at times felt like I was catapulting through the cosmos.

How To Truly Love and Honor Your Beloved

Hold her firmly, like the structure of a solid oak. That oak is unshaken by the wind, as is your integrity and capacity to hold for all of her.

That oak only shaped by the direction of its intention. Imagine your intention carrying the power of a thousand kings – trusted, revered and depended upon to be present.


Complete this assessment to uncover the exact blocks preventing you from attracting and experiencing the love and intimacy you truly desire

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