Let me begin by saying that there is no ‘wrong’ and no ‘right’ or ‘boxing in of labels. When choosing for you what is in alignment for your intimate and interpersonal romantic relationships careful consideration of so many factors must come in to play. Any experience we choose to engage in if not mindful carries less of an impact in terms of how we may grow, release and transform…

If we are experiencing a lack of sexual charge in our relationships it could be for many reasons, and we need to get real with what they may be – stress, disinterest, health issues, distractions, priority shifts, distance (emotional and/or physical) and more.
The deeper the difference, the more pronounced the sexual attraction. Sexual attraction occurs in the differences between people. Emotional attraction is developed through “sameness”, connection and rapport. We require both to thrive.

The conscious warrior is the artist of his/her life. When we speak to purpose we often refer to living a life of clarity, direction and wisdom. We often observe those who live in or on purpose as individuals that were born with this innate gift of…

There is great value in expressing our pain, in releasing our fears, hurt and tension that resides within our hearts, minds and bodies. Learning to express, label and identify through verbalisation for example makes our feelings of sadness, frustration and anger less intense…

I spent most of my life living in the dark. Either pretending I had no shadow or only wanting to focus on my “good side”. And even now, when feeling extreme pressure or convenient I revert to that place. Whether it is a new year, decade, month or day. I am making a choice right here and right now. That choice is to stop polarizing and start embracing all of me, not just the convenient parts.