![Breathwork For The Feminine (500 × 500 px)](https://stefanossifandos.com/wp-content/uploads/2023/03/Breathwork-For-The-Feminine-500-×-500-px.png)
![Breathwork For The Feminine (3)](https://stefanossifandos.com/wp-content/uploads/2023/03/Breathwork-For-The-Feminine-3.png)
Reclaim Your Voice, Heal Past Wounds, And
Create Deeper Relationships
Live streamed and In-Person
This Month’s Theme: Vulnerability and Being Understood
Wednesday, November 29, 2023 | 6:30-9:30 PM CDT
Austin, Texas
Live streamed and In-Person
NEW Pay Your Own Price Option ($10 minimum)
LEARN MORE ABOUT BREATHWORK
![Untitled design (1)](https://stefanossifandos.com/wp-content/uploads/2023/03/Untitled-design-1.png)
WHAT IS BREATHWORK?
Breathwork is a term for various breathing practices in which the conscious control of breathing can influence and support your mental, emotional, and physical state in order to heal from past experiences and traumas. With conscious breathwork, you often experience a form of awakening that allows you to reach a higher state of consciousness.
![dawm](https://stefanossifandos.com/wp-content/uploads/2019/08/dawm.jpg)
IS IT SAFE FOR ME?
Yes, 100%. The modalities of breathwork that we will be exploring and guiding you through are safe. Whether you are young or old, stressed or relaxed, happy or sad, we all breathe, most of the time without ever thinking about it. This process makes you conscious about your breath and unlocks new opportunities for inner peace and growth.
![Untitled design (2)](https://stefanossifandos.com/wp-content/uploads/2023/03/Untitled-design-2.png)
AM I IN CONTROL?
Yes, you’re absolutely in control throughout the entire process, and your facilitators will provide techniques to help you regain balance and regulation in your nervous system and mind. This balance will serve you to tap into areas of your life that you’ve suppressed. And when we achieve that, you’ll not only begin to feel better, but transformation will occur.
Join us live for unscripted coaching, processing, and releasing in a guided session to elevate your consciousness, evolve your dating and relationships, and release your past.
Livestream and In-Person
Flow Yoga Westgate – Austin, TX
NEW Pay Your Own Price Option ($10 minimum)
![geo 2 - gold](https://stefanossifandos.com/wp-content/uploads/2021/11/geo-2-gold.png)
A SOMATIC JOURNEY INTO DEEPENING THE RELATIONSHIP WITH THE FEMININE
About This Event
These carefully curated events are a ladies-only experience to come together and release fear, pain, resentment, confusion, doubt, and struggle. An opportunity to be led by the masculine in a safe, opening and empowering way.
Stefanos holds a safe container and space for women to be themselves, express fully, unload their burdens, and be seen without shame and judgment.
The intention of these breath work containers combined with live coaching and integration is to support women in seeing men differently and releasing their past pain and challenging attachments to experiences with men and the masculine, including the relationship to the father. To provide a new view of the masculine and of self. To support the feminine to be wild, free, expressive, sad, angry, and all that in between.
There is no wrong here and “all of you are welcome.” So many women have been hurt in the past by men and by the collective masculine. You are here as a woman to be taken through an empowering journey and a resurrecting of sorts. We heal together by doing the work together.
Each month carries a different theme that allows us to connect in profound ways. The practices for each event are specifically designed to support you in addressing the theme for the month.
November Theme: Vulnerability and Being Understood
Some of our basic human needs come down to being heard and ultimately understood. We also crave to be seen, loved, and respected. But it’s very hard for anyone to access that within themselves, for themselves, and for others, when they are stuck in cycles of trauma. Being stuck in cycles of trauma in relationships, communication, and love keeps any semblance of understanding, deep intimate understanding, at a distance. Ultimately we can’t access vulnerability because of this. Vulnerability is a key to unlocking intimacy and closeness. Being vulnerable means being able to be real in the moment. In order to be real with what you’re experiencing in the moment you have to hold courage in your heart and in your body. The traumas and pains that were experienced in these areas shape our ways of being and belief systems. In this session, we’ll explore getting in touch with what’s real and accessing states of vulnerability and deep understanding while transforming any ways of being or beliefs that keep those old patterns of not being seen, heard, or understood alive.
Our immersive is about breaking these paradigms and setting ourselves free. Also note that we follow a familiar structure monthly that is conducive to deeper receiving, connection, and healing. However, the intimacy practices and experiential practices change to align with our themes and the energy of the group. So, it truly is a different and unique experience month to month.
Know that when you attend this experience you are breaking generational patterns and also healing on behalf of the collective feminine. Yes, we are here to heal masculine wounds, but hundreds of women in an intentional space doing deep deliberate work is also healing that sister and mother wound. Thank you for your service.
Livestream and In-Person
Flow Yoga Westgate – Austin, TX
NEW Pay Your Own Price Option ($10 minimum)
OUR MISSION
Too many women don’t have a safe space to just be. I wanted to create a space for women around the world, no matter where they are from and what language they speak, to come and heal, breathe, and move together. To truly drop the protective guards and facilitate deeper healing as a united collective in a space that is accessible to all. That is why this event is Pay what you can.
It is my dream that no matter where you are from, you can access this work.
It is my prayer that we can heal in safety and support women in loving themselves and trusting men, life, and their choices.
THOUSANDS OF ATTENDEES FROM 40 plus COUNTRIES
![stefanossifandos map-2 (1)](https://stefanossifandos.com/wp-content/uploads/2023/06/stefanossifandos-map-2-1-scaled.jpg)
HEAR FROM PAST PARTICIPANTS
A UNIQUE PROCESS OF SELF-HEALING
Breathwork for the Feminine and Masculine is a combination of LIVE coaching, somatic breathwork, and integration.
![4](https://stefanossifandos.com/wp-content/uploads/2023/05/4-1.png)
Live Coaching
This immersive experience kicks opens with some light coaching, Q and A, and sharing in order to bring what’s stuck, hidden, or needs to be healed to light.
Live coaching and sharing establishes the container, creates connection, and provides a space for you to be heard, understood, and share what’s on your heart.
Breathwork
The triad of this experience is breath, sound, and movement. Breathwork is the somatic modality used during this event to facilitate healing and reveal past and current psychological, spiritual, relational, and emotional pain and fear.
Support and intervention is offered while you’re in your experience from Stefanos as well as our co-facilitators. You have the option to welcome this or to just be in your own experience.
![3 Aspects (2)](https://stefanossifandos.com/wp-content/uploads/2023/05/3-Aspects-2.png)
![3 Aspects (2)](https://stefanossifandos.com/wp-content/uploads/2023/05/3-Aspects-2.png)
Breathwork
The triad of this experience is breath, sound, and movement. Breathwork is the somatic modality used during this event to facilitate healing and reveal past and current psychological, spiritual, relational, and emotional pain and fear.
Support and intervention is offered while you’re in your experience from Stefanos as well as our co-facilitators. You have the option to welcome this or to just be in your own experience.
![IntegrationIMG](https://stefanossifandos.com/wp-content/uploads/2023/05/IntegrationIMG.png)
Integration
After you move through the breathwork portion of the event, Stefanos opens the space for integration, LIVE coaching, and Q and A. You’ll have the opportunity to connect with other women and share your experience and journal about anything that came up for you in order to create a deeper understanding.
Livestream and In-Person
Flow Yoga Westgate – Austin, TX
NEW Pay Your Own Price Option ($10 minimum)
YOUR FACILITATOR ON THIS JOURNEY
STEFANOS SIFANDOS
Stefanos was first exposed to breath work many years ago during a period of his life where he was facing immense difficulties, including the ideation and prospect of suicide. Breath work was one of those modalities that contributed to saving, restoring and giving new context to his life. Followed by many other deep life and personal growth oriented experiences, Stefanos went on to study the power of breath and facilitation more extensively. Stefanos provides a rich history in trauma informed healing, psychology, Behavioral Science, somatic’s, relationship depth and masculine/feminine dynamics.
![Stef-fam](https://stefanossifandos.com/wp-content/uploads/2023/01/Stef-fam.gif)
He has an ability to cut through clutter and confusion and get to the root of pain, fear or non-serving patterns. He holds a non-judgmental space that integrates somatic therapy, masculine intuition, developmental psychology, inner-child exploration and transformational coaching to create a safe space for expression. “I am not here to heal anyone. I am here to be a guide and safe space for your own internal exploration along your own journey. All you need can be found within you. I will help shine that light, so that you may see your fullness once again”. Stefanos lives in Austin, Texas with his beautiful wife Christine Hassler and their precious daughter Athena Grace Sifandos.
NEW Pay Your Own Price Option ($10 minimum)
MEET YOUR FACILITATORS
Monika Zands
Monika Zands is a Master Coach, Intuitive Guide and Spiritual Advisor. She is a soul architect for high-achievers who desire to activate their unique gifts, grow their businesses, sharpen their communication, deepen their relationships and fulfill their soul’s purpose.
With a Master’s in Spiritual Psychology, and Master Certifications in a wide array of modalities, Monika’s style of coaching is both direct and loving. She will masterfully weave the subconscious patterns of your life, unearth your unique genius, and guide you to accomplish beyond what you may have even envisioned.
Monika has mentored and coached some of the most elite names and brands in the personal development, financial services and health and wellness industries and continually shares her gifts through 1:1 coaching, podcasts, group programs, live retreats and online courses.
![1](https://stefanossifandos.com/wp-content/uploads/2023/06/1.png)
![1](https://stefanossifandos.com/wp-content/uploads/2023/06/1.png)
Monika Zands
Monika Zands is a Master Coach, Intuitive Guide and Spiritual Advisor. She is a soul architect for high-achievers who desire to activate their unique gifts, grow their businesses, sharpen their communication, deepen their relationships and fulfill their soul’s purpose.
With a Master’s in Spiritual Psychology, and Master Certifications in a wide array of modalities, Monika’s style of coaching is both direct and loving. She will masterfully weave the subconscious patterns of your life, unearth your unique genius, and guide you to accomplish beyond what you may have even envisioned.
Monika has mentored and coached some of the most elite names and brands in the personal development, financial services and health and wellness industries and continually shares her gifts through 1:1 coaching, podcasts, group programs, live retreats and online courses.
![Anna Isabel](https://stefanossifandos.com/wp-content/uploads/2023/06/Anna-Isabel.png)
Anna Isabel
Anna Isabel is a highly skilled and dedicated professional in the fields of entrepreneurship and transformational coaching. She is a Certified Somatic Release Breathwork ™ facilitator, plant medicine retreat organizer and Usui Reiki master.
With a transformative journey that began in 2006. In 2016, Anna connected with her mentor, Kute Blackson, and became his apprentice. Over the years, she has actively volunteered and assisted in managing his impactful women’s seminars, which have played a pivotal role in aligning her with her passion for helping others heal and transform their lives.
Anna’s path took a profound turn in August 2020 when she participated in an Ayahuasca ceremony. During this sacred experience, she received a powerful vision that ignited her soul’s mission: to guide and support others in their journey of profound healing and transformation.
Anna’s unwavering commitment is to assist women in uncovering the blocks that hinder their progress and prevent them from living their best lives. Her ultimate goal is to help women achieve inner freedom, enabling them to show up as the most authentic and complete expression of who they truly are.
HEAR FROM WOMEN POST BREATHWORK
THIS IS FOR YOU IF…
- You want to experience greater intimacy, connection and trust with the masculine and within yourself
- You want to believe there are great men “out there” and restore your faith in the masculine
- You yearn to be surrounded by like-minded and like-hearted women and a community
- You wish to be in greater love and communion with all parts of you and your body
- You have fears, and patterns of resentment that you are desiring to move through
- You want to experience freedom in your mind, heart, and body
- You wish to rewrite your relationship with the masculine and be more confident in your relationships
- You wish to empower yourself with your own ability to heal
- You would like to release the blocks around stepping more into your feminine and experience more joy, fun, and bliss in your life
- You want to know how to attract healthy and committed men into your life
- You want to begin building a deeper level of trust in yourself and the masculine
- You’re tired of dating the same unavailable men and/or being used by them
- You’re tired of the bulls*it on dating apps and want to learn another way
- You have been hurt in the past and are wanting to heal that pain
- You have stuck emotions that you want to shift and truly forgive yourself for your past mistakes
What You Will Learn:
- Deep and personal insights from a man in an empowered relationship
- How to truly let go of the past, recognize, and heal the patterns holding you back
- How to stop attracting unhealthy and non-committal relationships
- How to elevate your self-worth. (Hint: it has nothing to do with him)
- The key to magnetic intimacy and what men really desire
- The true meaning of sacred Union and why it matters
- How to gain insight into the minds of men
- How to feel safe in your body
- Deep exercises to create connection, true hope, trust, and clarity
- A new way to see yourself, men, and relationships
- Insight into your own patterns and pain
- What true sisterhood and connection looks like
Livestream and In-Person
Flow Yoga Westgate – Austin, TX
NEW Pay Your Own Price Option ($10 minimum)
![](https://stefanossifandos.com/wp-content/uploads/2022/09/Hannah.jpg)
Hannah
“Stef is a gifted human being who has been blessed with the genuine ability to see and heal. I am so thankful for his guidance, love and support, but mostly for his depth of understanding that defies and challenges the conventional. I think that’s the very reason why it works – because life just isn’t like that.”
![](https://stefanossifandos.com/wp-content/uploads/2022/09/Shelley.jpg)
Shelley
“I just moved back to the city and am finally a working RN. You helped me so much when I was in such a rough place and I am constantly in awe of where I am now and how much that helped me to grow. I am grateful for the part you played in my transformation.”
![](https://stefanossifandos.com/wp-content/uploads/2022/09/Laura.jpg)
Laura
“Stefanos has the ability to truly go deep into helping me understand men, and the masculine mind and to help me understand what men are aligned with me and my values. The insight provided into masculine and feminine states really helped me see who I was and learn deeper how to attract healthy men.”
![](https://stefanossifandos.com/wp-content/uploads/2022/09/Dawn.jpg)
Dawn
“Your example of healthy masculinity allowed me to explore my belief system around what it is to be a woman, to be a woman in a relationship with men and to trust a man for the first time ever. Thank you for this Stef! I am overjoyed by the peace I have experienced from doing this work with you.”
![woman-benefits](https://stefanossifandos.com/wp-content/uploads/2021/11/woman-benefits.png)
WHAT ARE THE POSSIBLE BENEFITS?
Breathwork can help increase parasympathetic tone (moving you from ‘fight or flight’ to ‘rest and digest’)
It can…
- Help reduce stress, anxiety, grief, depression, and anger
- Increase energy levels and boost your body’s immune system
- Work wonders for increasing your self-awareness, presence, happiness, and access to joy
- Increase our capacity for self-love by bringing us into our body and seeing our truth
- Help improve sleep, release trauma and fear stuck in the body
- Assist you to explore altered states of consciousness
Also, observing other experience breakthroughs in coaching can provide you with your own cathartic release.
Livestream and In-Person
Flow Yoga Westgate – Austin, TX
NEW Pay Your Own Price Option ($10 minimum)
FREQUENTLY ASKED QUESTIONS
WHAT DO I NEED FOR THE EVENT?
Anything that will help you be more comfortable — loose clothing, blankets, mats, layers of clothing, an eye mask is essential, a bottle of water, and yourself.
Ensure that you have a quiet space. Darkening the room is favorable. Make sure there are no sharp objects near you.
WHAT IS THE STRUCTURE OF THE SESSION?
It is approximately 3 hours in length. We will begin with live coaching and emotional processing, having your questions about self, relationships, dating, love, intimacy, the shadow, and more. We then move into a guided and safe breath work practice. And, finally, integration and sharing.
WHAT IF I HAVEN’T DONE BREATHWORK BEFORE?
Breathwork is open to all levels of education, experience, and practice.
WHAT ARE SOME SENSATIONS I MIGHT EXPERIENCE?
Light-headedness, tingling in the hands and feet, ringing in the ear, yawning, sighing temperature drop, muscle cramping (hands/feet/lips), swallowing, emotional release, sweating, headaches, joy, elation, clarity, memories flooding back, sensations of ideation and creativity.
CAN I BRING A FRIEND?
If one or more people are joining you for this virtual session, please be sure they have also purchased a ticket for the event.
IS IT NORMAL TO FEEL BIG FEELINGS AFTER SIGNING UP OR LEADING UP TO BREATHWORK?
Yes, breathwork can be akin to a medicine journey. Once you commit, the intelligence of your body knows and begins to prepare for possible transformation. This is completely normal and common, trust and ride this wave. Also, be discerning and trust your intuitive nudges.
HOW OFTEN SHOULD I PRACTICE BREATHWORK?
Breathwork is completely safe to practice every day. It’s recommended to do shorter practices if you are to do it every day. Anywhere from a 5-15 minute daily practice can shift your energy. Longer sessions are recommended periodically when looking to go deeper, move through stagnant/ stuck energy, or find clarity.
I HAVE EXPERIENCES TRAUMA IN MY LIFE, IS BREATHWORK SAFE FOR ME?
It can be, however, consulting a professional and physician first is always advised. Please know that the space and experience created is intentional and safe. Your wellbeing is a priority and you are held in non-judgmental and compassionate ways throughout the entire immersion.
IS THIS JUST FOR SINGLES OR CAN WOMEN IN RELATIONSHIPS ATTEND?
It is absolutely for all women, whether in a relationship or not.
DO YOU HAVE A PROMO?
Current pricing is a special limited-time offer. Prices will increase so sign up now!
IS THIS EVENT VIRTUAL OR IS IT ALSO IN PERSON?
This particular event will be live-streamed. We do offer this event each month in Austin TX and will also be offering some in San Diego. The link to this page will always be the same https://stefanossifandos.com/feminine. Each month will be updated with the specifics for time, location, and attendance options.
WHAT IF I AM AN EMPATH OR AN HSP AND I FEEL EVERYONE'S EXPRESSION AND PERSONAL PROCESS?
This can happen, and the container is of high integrity. There are energetic boundaries in place to look after every woman. And of course, please also know you can protect yourself emotionally and energetically throughout the journey.
ARE THE TICKETS REFUNDABLE?
Tickets for both in-person and live-stream are NON-REFUNDABLE.
WHERE WILL I SEE THE LINK FOR VIRTUAL LIVE-STREAM?
You will receive a reminder email containing the link 2 days prior to the event.
Another link to download the event recording will also be sent to your inbox AFTER the event.
If you can’t see our emails in your inbox, remember to check for them in your SPAM folder.
WHEN WILL I RECEIVE THE RECORDING OF THE EVENT?
The link to DOWNLOAD the event recording will be sent to your email AFTER the event.
Please allow us a maximum of 48 hours to provide the link as our technical team needs to ensure that it is free of technical issues.
If you don’t receive an email from us within that time frame, kindly check your SPAM folder OR email [email protected] to ask for the link to the replay.
WILL THERE BE VIDEOGRAPHY AND/OR PHOTOGRAPHY?
Yes, parts of the session will be filmed and photographed. The magic that is captured at these events will be utilized to inspire other women to feel safe and curious to also attend and experience possible transformation.
JOIN US AT OUR NEXT BREATHWORK SESSION
You’ll experience powerful breakthroughs with other like-minded & heart-centered women.
“It is my honor to serve you as fully as I can. Excited for you to be part of this movement”.
Livestream and In-Person
Flow Yoga Westgate, Austin TX
NEW Pay Your Own Price Option ($10 minimum)
This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
This site is NOT endorsed by Google in any way. Google and its products and trademarks can be viewed here