Heart Opening and Feeling Love - Breathwork
Heart Opening and Feeling Love - Meditation
JOIN US VIRTUALLY OR IN PERSON
(live-streamed and recorded)
LIVE IN AUSTIN!
Attend in person at Flow Yoga Westgate
4477 S Lamar Blvd #420, Austin, TX 78745
This Month's Theme:
Coming Home to Yourself: A Breathwork Circle for Healing Family Patterns
Monday, November 25, 2024 | 6:30-9:30 PM CST
Healing our family lineage is often challenging and demands a lot from us. There’s usually a lot of pain connected to our history—our relationships with our mother, father, and siblings. Simply being a child can sometimes be really difficult, and as adults, our nervous systems hold on to these intense or dense experiences to keep us prepared, to keep us hypervigilant. Sadly, we carry this hypervigilance, defensiveness, and pain into our intimate relationships, our lives, our purpose, and into the things that matter most to us. As a result, we often feel disconnected, experience broken or unhealthy relationships, and attract from a place of unresolved trauma.
Healing the family lineage and revisiting your past, not to relive the pain but to express what was stuck and feel what was unfelt, is deeply healing. It transforms the relationships you attract and, most importantly, the relationship you have with yourself. You’ll feel more empowered, with a stronger sense of self-worth, value, and raised self-esteem.
Join us for this powerful event around healing the family lineage and connecting with your inner child—especially for those of us living in North America, as it's just before the holidays. This time of year, we often spend more time with family, which can trigger old, unresolved pain. Get ahead of that and give yourself the gift of deeper healing and wholeness.
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