The Fullest Expression

There comes a time when we realize we are more than just how we express in to the world.

There is a fine line between giving, receiving, observing and being active in our action taking.

This recognizing of who we are at depth, whilst recognizing the intricate layers that we are made of frees us from the pain of limited expression and rigid posturing.

We are often grouped in to categories of ‘types of people’. Based on our gender, sexual orientation, age, race, ethnicity, social status, beliefs, relational status, socioeconomic standing, values, likes, dislikes, and so much more.

Whilst we are these expressive elements of life we are also so much more. We hide from the world aspects and expressions of the core of our being that we fear may ostracize, segregate and minimize us.

When we fear social isolation, rejection, ridicule and judgment we hide from the world.

Seldom are we courageous enough to step out of paralyzing fear and as a by-product step away from the normative status quo and stand strong in our truth.

But what if we did? What if we exposed those layers of self that we so often hide and shy away from?

Imagine that, the compounding effect of years of hiding important parts of self from our own self, others and the world?

Our externalised and normative expressions no longer become ours but society’s. When we step in to authentic posturing we are revealing the layers that are congruent to our hearts.

Then we expose more of who and what we are. This empowering series of actions is liberating and demonstrates our ability to step in to open-mindedness, compassion, self-love and connectedness.

A powerful moment of truth for anyone who is choosing to reveal themselves in this vulnerable manner.

It is a misconception that vulnerability is weakness. From the perspective of war, perhaps. But we must release the nervous system and cultural mentality of ‘survival of the fittest’.

In collaboration, true expression and unity we may thrive. Expressing layers of the self that may carry consequences of pain and discrimination requires great strength and is not weak.

Who will continue to pioneer this movement with me?

One is glad to be of service.


Relational Alchemist, Speaker & Author


Relational Alchemist, Speaker & Author



Doing The Inner Work

Firstly, this isn’t a gender thing. It’s a people thing. We are often really scared of change.
This is often a tough one in relationships. We want people to change with us, to do what we do, try what we try, feel what we feel and share similar interests.
At a primal level, it is our nervous system feeling safe in the presence of familiarity. Additionally, when we share similar paths, values and interests we are all part of the “in-group”. In social psychology, this is crucial to one’s feeling of being safe and surviving.

The Tragedy Of Not Sacrificing

Sacrificing or ‘to sacrifice’ often receives a ‘bad wrap’. Why even sacrifice what we value? Perhaps the experience is not worthy of our immersion and embodiment, our attention and energy? Why place ourselves in a position where we may perceive ourselves to be ‘losing’…?

Deep Truth – The Power Of Masculine Realisation

We must understand that the masculine and the feminine reside within both males and females and apply to both males and females for each other and for themselves. It is through allegory and story that we learn deeply and profoundly…

The Pursuit Of Rawness

There is something sacred, yet tantalizingly fucking sexy about exposing ourselves in complete rawness to another living being.

To be seen for who we are, what we are, what we perceive and what we bring to the world in rawness, open vulnerability and the risk of being completely rejected is exhilarating yet epically scary.

The Heavier the Rock, The Lighter the Mind

And… Not always. Without, what I call the practice of ‘Vertical Masculine Presence’ as men we can become lost in our movement through the world. This model of ‘Vertical Masculine Presence’ consists of 6 key practices. Let’s unpack them!

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