Overcoming Regret

Overcoming Regret

Overcoming Regret Stop living vicariously through others Ask what you learned from inaction Get to the core of the pain, beyond what appears to be “obvious” Is there another version of the past that you can experience now? Identify the emotional attachment Assume...
Are You Vulnerable Enough?

Are You Vulnerable Enough?

Are You Vulnerable Enough? The vulnerability and “owning my shadow” card can be fickle. We pretend to be vulnerable and truthful by showing and owning our shadows openly or expressing one of MANY that we have. More often than not though, this is a deflection of what’s...
Shadow Alert

Shadow Alert

Shadow Alert I have a confession. It’s very real for me and has been for some time. This morning I realized the potency of my being and my behaviour… For many years, intensified violence and aggression were my go-to. I carried internal rage and suppressed trauma...