Overcoming Regret

Overcoming Regret

Overcoming Regret Stop living vicariously through others Ask what you learned from inaction Get to the core of the pain, beyond what appears to be “obvious” Is there another version of the past that you can experience now? Identify the emotional attachment Assume...
Our Shadow Selves

Our Shadow Selves

Our Shadow Selves The shadow can take over. The parts of us that are repressed and do not have an outlet for expression. A way to protect us from something perceived as harmful. These parts of us persist if they are not accepted. We have many shadows and in times of...