Shadow Alert

Shadow Alert

Shadow Alert I have a confession. It’s very real for me and has been for some time. This morning I realized the potency of my being and my behaviour… For many years, intensified violence and aggression were my go-to. I carried internal rage and suppressed trauma...
Acknowledge Your Pain

Acknowledge Your Pain

Acknowledge Your Pain There is no shame in acknowledging our pain. When man hides his grief with anger we all suffer. I was excessively angry for so long. Blaming others for my repeated “misfortunes”, snapping at those I loved and hating on everything that went...