Breathe

Breathe

Breathe Breathe… We hear this all the time. What does it mean? Breathing deliberately with intention helps us grow, be healthier and simply put overall better at life… Breath literally saved my life. Having experienced physical and emotional abuse,...
Believe In Yourself

Believe In Yourself

Believe In Yourself I was naive. I continued to walk the path I was younger. This was no excuse I was ignorant. I chose to learn & educate myself I didn’t believe in myself. I chose to sit with why I didn’t know better. I forgave myself I was scared. I surrounded...
Strength In Men

Strength In Men

Strength In Men Masculinity cares deeply, is powerfully STRONG and feels fully.  Human sentience thrives on connection. All expressions of human thrive on caring, intimacy and reciprocal respect. Men can be strong. Men can express strength and prowess and still hold...