No Man Is An Island

No Man Is An Island

No Man Is An Island I would once say “I came into this world alone and I’ll die alone”. This was me protecting my heart, mind and body from being hurt, rejected and abused. If I was alone then the pain felt less… These days I feel connection, unity and am...
The Dynamics of Relationship

The Dynamics of Relationship

The Dynamics of Relationship It is often rare to create a relationship that is truly free. Freedom defined as our willingness to be present to all that unravels within the relationship, whilst also been not attached to the fruits of our efforts. This does not mean...
The Warrior Within

The Warrior Within

The Warrior Within Life can be daunting, life can be overwhelming, life can appear so big! The ‘bigness’ can be f*****g scary! We ‘think’ that we are not as good as why we are. We devalue ourselves, we minimize our power, we place ourselves lower than what we are. How...
Acknowledge Your Pain

Acknowledge Your Pain

Acknowledge Your Pain There is no shame in acknowledging our pain. When man hides his grief with anger we all suffer. I was excessively angry for so long. Blaming others for my repeated “misfortunes”, snapping at those I loved and hating on everything that went...