Breathe

Breathe

Breathe Breathe… We hear this all the time. What does it mean? Breathing deliberately with intention helps us grow, be healthier and simply put overall better at life… Breath literally saved my life. Having experienced physical and emotional abuse,...
How Repressed Trauma Is Expressed

How Repressed Trauma Is Expressed

How Repressed Trauma Is Expressed 1. Substance addiction 2. Excessive pornography 3. Projections upon others 4. Massive insecurities 5. Jealousy 6. Controlling behaviour 7. Domestic violence 8. Self-sabotage 9. Guilt and shame 10. Shadow behavior 11. Cheating...