Judgment. I’ve been doing this more than I care to admit. I feel I’ve lost myself in it. Not seeing beyond the veil. Only the surface. Having been blinded by my own preconceptions & ideas. Thinking fast (or minimally) & feeling slower.

I was conversing with a friend speaking to celebrity crushes & whilst I’ve never really had a celebrity crush, I quickly passed judgement to those that do. At that moment, I literally jumped out of my body & was observing my behaviour.

There was arrogance in me. As if to say that those with crushes &/or obsessions were wrong, weak-minded & superficial. My tone was sharp, negating & distant. Something didn’t feel right about this.

I sat with my “opinion” taken as fact. It wasn’t fact & I began to reflect on my comment “I never really had crushes”. I disguised that with “well, I admire people, but don’t obsess over them, they are people”. Whilst this is true (as an adult), this wasn’t true as a child & I was hiding something here.

What was I hiding? I went into this whilst talking with my friend. I was hiding the fact that I did have celebrity crushes. As a child, I would watch TV a lot to “escape” & find refuge in adventure and fantasy. I idolised action characters & heroes. Why? To give me some reprieve from the violence, volatility & pain at home.

Why would I deny this in this conversation & not just admit that and judge others for idolising people? Because it would conveniently hide the pain of my childhood & help me forget. Ah, the coping strategies we develop as children. They keep us safe AND they don’t always serve us as adults.

I took some moments to forgive me, be humbled, take ownership of the truth, step into less judgment, more acceptance & open-minded & heartedness. We are not perfect & we are all on our own journeys. With all the “internal reflective work” I do in various expressions, I still get stuck & still need to reassess who I am.

I appreciate this kind of effort & willingness to grow. It used to be slow or not at all. These days I can catch it quicker & be surrounded by healthy individuals reflect that back to me. 

 One is glad to be of service.


Relational Alchemist, Speaker & Author


Relational Alchemist, Speaker & Author



Man’s Version Of Creation

Creation resides at the epicentre of humanity. The feminine in the female embodied is the epitome of creation. She literally gives life. Of course not without the integrated essence of the masculine. However, the feminine carries, births, produces and houses life.

The Richness Of Union

There is a richness that accompanies commitment. When we commit to the intertwining of all the expressions of self, we grow in to a more encompassed and complete version of who we have always been.

The intertwining of our sexual sacredness may only transpire if we are open to receiving and giving in equanimity. Our sexual energy may only flow when we are free of shame and when we have chosen to commit without inhibition. To be SEEN for all that we are.

Are You Afraid Of Being Alone?

How much time do you spend with yourself? We are so drowned out by the millions of voices, the busyness, the clutter, the bombardment of ‘do this’, ‘buy that’ and ‘be this’, that we have forgotten our true nature.

The Precious Radiance Of The Feminine – A Personal Monologue

Please read through with an openness of heart and mind. “We are all one in the same, intricately connected through the magic that is the undying, infinite and magnificent cosmos…”

Honouring Those We Love

A heartfelt tribute to our connected humanity… Please feel… How do we honour those we feel deeply for, those we are bonded to? We revere them for exactly what they are, how they show up and how they present themselves. How do we allow others to be who they are..?

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