Discover Inner Healing and Deeper Connections Through Breathwork –

Join Our Transformative Event for Men and Women

NEW PAY-YOUR-OWN PRICE OPTION! ($10 minimum)

Livestreamed and In-Person (All events are recorded)

THIS MONTH’S THEME:

Together in Transformation: Breathwork & Beyond For Men & Women

Wednesday, March 27, 2024 | 6:30 PM CDT

Discover Inner Healing and Deeper Connections Through Breathwork –

Join Our Transformative Event for Men and Women

NEW PAY-YOUR-OWN PRICE OPTION! ($10 minimum)

Livestreamed and In-Person (All events are recorded)

THIS MONTH’S THEME:

Together in Transformation: Breathwork & Beyond For Men & Women

Wednesday, March 27, 2024 | 6:30 PM CDT

LEARN MORE ABOUT BREATHWORK

WHAT IS BREATHWORK?

Breathwork is a term for various breathing practices in which the conscious control of breathing can influence and support your mental, emotional, and physical state in order to heal from past experiences and traumas. With conscious breathwork, you often experience a form of awakening that allows you to reach a higher state of consciousness.

IS IT SAFE FOR ME?

Yes, 100%. The modalities of breathwork that we will be exploring and guiding you through are safe. Whether you are young or old, stressed or relaxed, happy or sad, we all breathe, most of the time without ever thinking about it. This process makes you conscious about your breath and unlocks new opportunities for inner peace and growth.

AM I IN CONTROL?

Yes, you’re absolutely in control throughout the entire process, and your facilitators will provide techniques to help you regain balance and regulation in your nervous system and mind. This balance will serve you to tap into areas of your life that you’ve suppressed. And when we achieve that, you’ll not only begin to feel better, but transformation will occur.

Join us live for unscripted coaching, processing, and releasing in a guided session to elevate your consciousness, evolve your dating and relationships, and release your past.

Livestreamed and In-Person (All events are recorded)

NEW Pay Your Own Price Option ($10 minimum)

A SOMATIC JOURNEY INTO DEEPENING THE RELATIONSHIP WITH THE FEMININE & MASCULINE

About This Event

This month, we will be having an inclusive space for all to come together and release fear, pain, resentment, confusion, doubt, and struggle. It’s a chance to be guided in a safe, opening, and empowering way. Coed events happen only twice a year, with this event being the first of 2024.

Stefanos creates a secure environment for everyone to be themselves, express fully, unload their burdens, and be seen without shame and judgment.

The intention behind these breath work sessions, combined with live coaching and integration, is to help participants see each other differently, releasing past pain and challenging attachments to past experiences. It’s about offering a new perspective on interactions and self, encouraging everyone to be wild, free, expressive, sad, angry, and everything in between.

There’s no wrong here; “all of you are welcome.” Many have been hurt in the past, and here, we embark on an empowering journey together. We heal together by doing the work together.

Each month’s theme connects us in profound ways, with practices designed to support you in addressing the monthly theme.

March marks the beginning of our year’s journey with an inaugural theme, inviting both men and women into a sacred space to explore the depths of their essence. This extraordinary gathering serves as a catalyst for profound self-discovery and communal healing. Together, we’ll navigate the intricate landscapes of our inner worlds, uncovering new insights and fostering a deeper connection to ourselves and each other.

It’s a time when we courageously peel back the layers of our interior selves, not only to discover more about who we are but also to share these revelations with others. This month is dedicated to the beautiful process of unification, blending the masculine and feminine energies that reside within each of us.

We embark on a journey to foster a deeper understanding, to view one another through a lens of increased beauty, and to approach our individual and collective pasts, presents, and futures with greater compassion, non-judgment, and understanding.

If you’ve been contemplating a deeper exploration of your human experience, this gathering presents a splendid opportunity to both witness and be witnessed in a transformative light.

Our immersive is dedicated to shattering old paradigms and liberating us all. We maintain a consistent structure each month that fosters deeper understanding, connection, and healing. While the intimacy and experiential practices evolve to match our themes and the group’s energy, ensuring a fresh and distinct experience every time.

By participating, you’re addressing generational patterns and contributing to collective healing. Our focus extends beyond healing masculine wounds; the deep, intentional work done here aids in mending both feminine and masculine aspects, addressing not just the sister and mother wound but also the brother and father wound, making it a holistic healing journey.

Livestreamed and In-Person (All events are recorded)

NEW Pay Your Own Price Option ($10 minimum)

OUR MISSION

We wanted to create a sanctuary for everyone, a place where people from all corners of the world, regardless of background or language, can come together to heal, breathe, and move in unison. It’s about shedding our protective layers to foster deeper healing within a supportive community that’s accessible to all. That’s why this event’s virtual component is “Pay What You Can.” Our vision is for this work to be reachable by anyone, anywhere. Our hope is that in this safe and nurturing space, we can all embark on a journey of healing, learn to love ourselves fully, and build trust in others, in life, and in the decisions we make.

THOUSANDS OF ATTENDEES FROM 40 plus COUNTRIES

HEAR FROM PAST PARTICIPANTS

A UNIQUE PROCESS OF SELF-HEALING

Breathwork for the Feminine and Masculine is a combination of LIVE coaching, somatic breathwork, and integration.

Live Coaching

This immersive experience kicks opens with some light coaching, Q and A, and sharing in order to bring what’s stuck, hidden, or needs to be healed to light.

Live coaching and sharing establishes the container, creates connection, and provides a space for you to be heard, understood, and share what’s on your heart.

Breathwork

The triad of this experience is breath, sound, and movement. Breathwork is the somatic modality used during this event to facilitate healing and reveal past and current psychological, spiritual, relational, and emotional pain and fear.

Support and intervention is offered while you’re in your experience from Stefanos as well as our co-facilitators. You have the option to welcome this or to just be in your own experience.

Breathwork

The triad of this experience is breath, sound, and movement. Breathwork is the somatic modality used during this event to facilitate healing and reveal past and current psychological, spiritual, relational, and emotional pain and fear.

Support and intervention is offered while you’re in your experience from Stefanos as well as our co-facilitators. You have the option to welcome this or to just be in your own experience.

Integration

After you move through the breathwork portion of the event, Stefanos opens the space for integration, LIVE coaching, and Q and A. You’ll have the opportunity to connect with other people and share your experience and journal about anything that came up for you in order to create a deeper understanding.

Livestreamed and In-Person (All events are recorded)

NEW Pay Your Own Price Option ($10 minimum)

YOUR FACILITATOR ON THIS JOURNEY

STEFANOS SIFANDOS

Stefanos was first exposed to breath work many years ago during a period of his life where he was facing immense difficulties, including the ideation and prospect of suicide. Breath work was one of those modalities that contributed to saving, restoring and giving new context to his life. Followed by many other deep life and personal growth oriented experiences, Stefanos went on to study the power of breath and facilitation more extensively. Stefanos provides a rich history in trauma informed healing, psychology, Behavioral Science, somatic’s, relationship depth and masculine/feminine dynamics.

He has an ability to cut through clutter and confusion and get to the root of pain, fear or non-serving patterns. He holds a non-judgmental space that integrates somatic therapy, masculine intuition, developmental psychology, inner-child exploration and transformational coaching to create a safe space for expression. “I am not here to heal anyone. I am here to be a guide and safe space for your own internal exploration along your own journey. All you need can be found within you. I will help shine that light, so that you may see your fullness once again”. Stefanos lives in Austin, Texas with his beautiful wife Christine Hassler and their precious daughter Athena Grace Sifandos.

NEW Pay Your Own Price Option ($10 minimum)

MEET YOUR FACILITATORS

Monika Zands

Monika Zands is a Master Coach, Intuitive Guide and Spiritual Advisor. She is a soul architect for high-achievers who desire to activate their unique gifts, grow their businesses, sharpen their communication, deepen their relationships and fulfill their soul’s purpose.

With a Master’s in Spiritual Psychology, and Master Certifications in a wide array of modalities, Monika’s style of coaching is both direct and loving. She will masterfully weave the subconscious patterns of your life, unearth your unique genius, and guide you to accomplish beyond what you may have even envisioned.

Monika has mentored and coached some of the most elite names and brands in the personal development, financial services and health and wellness industries and continually shares her gifts through 1:1 coaching, podcasts, group programs, live retreats and online courses.

http://www.evolvewithmonika.com @monikazandscoaching

Monika Zands

Monika Zands is a Master Coach, Intuitive Guide and Spiritual Advisor. She is a soul architect for high-achievers who desire to activate their unique gifts, grow their businesses, sharpen their communication, deepen their relationships and fulfill their soul’s purpose.

With a Master’s in Spiritual Psychology, and Master Certifications in a wide array of modalities, Monika’s style of coaching is both direct and loving. She will masterfully weave the subconscious patterns of your life, unearth your unique genius, and guide you to accomplish beyond what you may have even envisioned.

Monika has mentored and coached some of the most elite names and brands in the personal development, financial services and health and wellness industries and continually shares her gifts through 1:1 coaching, podcasts, group programs, live retreats and online courses.

http://www.evolvewithmonika.com @monikazandscoaching

Anna Isabel

Anna Isabel is a highly skilled and dedicated professional in the fields of entrepreneurship and transformational coaching. She is a Certified Somatic Release Breathwork ™ facilitator, plant medicine retreat organizer and Usui Reiki master.

With a transformative journey that began in 2006. In 2016, Anna connected with her mentor, Kute Blackson, and became his apprentice. Over the years, she has actively volunteered and assisted in managing his impactful women’s seminars, which have played a pivotal role in aligning her with her passion for helping others heal and transform their lives.

Anna’s path took a profound turn in August 2020 when she participated in an Ayahuasca ceremony. During this sacred experience, she received a powerful vision that ignited her soul’s mission: to guide and support others in their journey of profound healing and transformation.

Anna’s unwavering commitment is to assist women in uncovering the blocks that hinder their progress and prevent them from living their best lives. Her ultimate goal is to help women achieve inner freedom, enabling them to show up as the most authentic and complete expression of who they truly are.

www.samskara-retreats.com

HEAR FROM PARTICIPANTS POST BREATHWORK

THIS IS FOR YOU IF…

  • You want to experience greater intimacy, connection and trust with others and within yourself
  • You want to believe there are great people “out there” and restore your faith in people
  • You yearn to be surrounded by like-minded and like-hearted people and a community
  • You wish to be in greater love and communion with all parts of you and your body
  • You have fears, and patterns of resentment that you are desiring to move through
  • You want to experience freedom in your mind, heart, and body
  • You wish to rewrite your relationship with others and be more confident in your relationships
  • You wish to empower yourself with your own ability to heal
  • You would like to release the blocks around stepping more into your feminine/masculine and experience more joy, fun, and bliss in your life
  • You want to know how to attract healthy and committed people into your life
  • You want to begin building a deeper level of trust in yourself and others
  • You’re tired of dating the same unavailable people
  • You’re tired of the bulls*it on dating apps and want to learn another way
  • You have been hurt in the past and are wanting to heal that pain
  • You have stuck emotions that you want to shift and truly forgive yourself for your past mistakes

What You Will Learn:

  • Deep and personal insights from a person in an empowered relationship
  • How to truly let go of the past, recognize, and heal the patterns holding you back
  • How to stop attracting unhealthy and non-committal relationships
  • How to elevate your self-worth (Hint: It has nothing to do with him or her)
  • The key to magnetic intimacy and what men and women really desire
  • The true meaning of Sacred Union and why it matters
  • How to gain insight into the minds of men and women
  • How to feel safe in your body
  • Deep exercises to create connection, true hope, trust, and clarity
  • A new way to see yourself, others, and relationships
  • Insight into your own patterns and pain
  • What true connection looks like

Livestreamed and In-Person (All events are recorded)

NEW Pay Your Own Price Option ($10 minimum)

Hannah

“Stef is a gifted human being who has been blessed with the genuine ability to see and heal. I am so thankful for his guidance, love and support, but mostly for his depth of understanding that defies and challenges the conventional. I think that’s the very reason why it works – because life just isn’t like that.”

Shelley

“I just moved back to the city and am finally a working RN. You helped me so much when I was in such a rough place and I am constantly in awe of where I am now and how much that helped me to grow. I am grateful for the part you played in my transformation.”

Laura

“Stefanos has the ability to truly go deep into helping me understand men, and the masculine mind and to help me understand what men are aligned with me and my values. The insight provided into masculine and feminine states really helped me see who I was and learn deeper how to attract healthy men.”

Dawn

“Your example of healthy masculinity allowed me to explore my belief system around what it is to be a woman, to be a woman in a relationship with men and to trust a man for the first time ever. Thank you for this Stef! I am overjoyed by the peace I have experienced from doing this work with you.”

WHAT ARE THE POSSIBLE BENEFITS?

Breathwork can help increase parasympathetic tone (moving you from ‘fight or flight’ to ‘rest and digest’)

It can…

  • Help reduce stress, anxiety, grief, depression, and anger
  • Increase energy levels and boost your body’s immune system
  • Work wonders for increasing your self-awareness, presence, happiness, and access to joy
  • Increase our capacity for self-love by bringing us into our body and seeing our truth
  • Help improve sleep, release trauma and fear stuck in the body
  • Assist you to explore altered states of consciousness

Also, observing other experience breakthroughs in coaching can provide you with your own cathartic release.

Livestreamed and In-Person (All events are recorded)

NEW Pay Your Own Price Option ($10 minimum)

FREQUENTLY ASKED QUESTIONS

WHAT DO I NEED FOR THE EVENT?
Anything that will help you be more comfortable — loose clothing, blankets, mats, layers of clothing, an eye mask is essential, a bottle of water, and yourself.

Ensure that you have a quiet space. Darkening the room is favorable. Make sure there are no sharp objects near you.

WHAT IS THE STRUCTURE OF THE SESSION?
It is approximately 3 hours in length. We will begin with live coaching and emotional processing, having your questions about self, relationships, dating, love, intimacy, the shadow, and more. We then move into a guided and safe breath work practice. And, finally, integration and sharing.
WHAT IF I HAVEN’T DONE BREATHWORK BEFORE?
Breathwork is open to all levels of education, experience, and practice.
WHAT ARE SOME SENSATIONS I MIGHT EXPERIENCE?
Light-headedness, tingling in the hands and feet, ringing in the ear, yawning, sighing temperature drop, muscle cramping (hands/feet/lips), swallowing, emotional release, sweating, headaches, joy, elation, clarity, memories flooding back, sensations of ideation and creativity.
CAN I BRING A FRIEND?
If one or more people are joining you for this virtual session, please be sure they have also purchased a ticket for the event.
IS IT NORMAL TO FEEL BIG FEELINGS AFTER SIGNING UP OR LEADING UP TO BREATHWORK?
Yes, breathwork can be akin to a medicine journey. Once you commit, the intelligence of your body knows and begins to prepare for possible transformation. This is completely normal and common, trust and ride this wave. Also, be discerning and trust your intuitive nudges.
HOW OFTEN SHOULD I PRACTICE BREATHWORK?
Breathwork is completely safe to practice every day. It’s recommended to do shorter practices if you are to do it every day. Anywhere from a 5-15 minute daily practice can shift your energy. Longer sessions are recommended periodically when looking to go deeper, move through stagnant/ stuck energy, or find clarity.
I HAVE EXPERIENCES TRAUMA IN MY LIFE, IS BREATHWORK SAFE FOR ME?
It can be, however, consulting a professional and physician first is always advised. Please know that the space and experience created is intentional and safe. Your wellbeing is a priority and you are held in non-judgmental and compassionate ways throughout the entire immersion.
IS THIS JUST FOR SINGLES OR CAN WOMEN IN RELATIONSHIPS ATTEND?
It is absolutely for all women, whether in a relationship or not.
DO YOU HAVE A PROMO?
Current pricing is a special limited-time offer. Prices will increase so sign up now!
IS THIS EVENT VIRTUAL OR IS IT ALSO IN PERSON?
This particular event will be live-streamed. We do offer this event each month in Austin TX and will also be offering some in San Diego. The link to this page will always be the same https://stefanossifandos.com/feminine. Each month will be updated with the specifics for time, location, and attendance options.
WHAT IF I AM AN EMPATH OR AN HSP AND I FEEL EVERYONE'S EXPRESSION AND PERSONAL PROCESS?
This can happen, and the container is of high integrity. There are energetic boundaries in place to look after every woman. And of course, please also know you can protect yourself emotionally and energetically throughout the journey.
ARE THE TICKETS REFUNDABLE?
Tickets for both in-person and live-stream are NON-REFUNDABLE.
WHERE WILL I SEE THE LINK FOR VIRTUAL LIVE-STREAM?
You will receive a reminder email containing the link 2 days prior to the event.

Another link to download the event recording will also be sent to your inbox AFTER the event.

If you can’t see our emails in your inbox, remember to check for them in your SPAM folder.

WHEN WILL I RECEIVE THE RECORDING OF THE EVENT?
The link to DOWNLOAD the event recording will be sent to your email AFTER the event.

Please allow us a maximum of 48 hours to provide the link as our technical team needs to ensure that it is free of technical issues.

If you don’t receive an email from us within that time frame, kindly check your SPAM folder OR email [email protected] to ask for the link to the replay.

WILL THERE BE VIDEOGRAPHY AND/OR PHOTOGRAPHY?
Yes, parts of the session will be filmed and photographed. The magic that is captured at these events will be utilized to inspire other women to feel safe and curious to also attend and experience possible transformation.

JOIN US AT OUR NEXT BREATHWORK SESSION

You’ll experience powerful breakthroughs with other like-minded & heart-centered people.

“It is my honor to serve you as fully as I can. Excited for you to be part of this movement”.

Livestreamed and In-Person (All events are recorded)

NEW Pay Your Own Price Option ($10 minimum)

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