No Man Is An Island

No Man Is An Island

No Man Is An Island I would once say “I came into this world alone and I’ll die alone”. This was me protecting my heart, mind and body from being hurt, rejected and abused. If I was alone then the pain felt less… These days I feel connection, unity and am...
Own All Of You

Own All Of You

Own All Of You I have not always been confident in who I am, in my body, mind and heart. I have doubted, felt deeply intense fear and lost my self in negative and harmful actions towards myself and others. I have not been connected to my body and have carried shame in...