Authenticity | Stefanos Sifandos

Ten Ways To Break Up Like A Boss

by Jill | May 27, 2020 | Authenticity, Femininity, Masculinity, Musings, Psychology, Relationships

Ten Ways To Break Up Like A Boss How does one break up with someone when one realizes that they’re not for you anymore? Now, when I say breaking up like a boss, what we’re talking about is breaking up in a way that respects them and respects you. Here are ten ways to...

What Men Truly Desire From Women

by Jill | May 24, 2020 | Authenticity, Femininity, Masculinity, Musings, Psychology, Relationships

What Men Truly Desire From Women To be seen through their flaws To be forgiven Mutual trust To be felt with compassion To not be judged by their past, but by their actions in the now Co-creation Freedom to BE their truth Respected and revered Believed in And...

My Unhealthy Shadow Relationship To Food

by Jill | May 21, 2020 | Authenticity, Masculinity, Musings, Psychology

My Unhealthy Shadow Relationship To Food Men experience food addictions and body issues too. I used food as a means to escape. To leave my reality. It made me feel good. I felt connected, alive and SAFE with food. Food, like the movies, would momentarily take me away...

The One Thing That Creates Connection, Depth, and Intimacy

by Jill | May 18, 2020 | Authenticity, Masculinity, Musings, Psychology

The One Thing That Creates Connection, Depth, and Intimacy A man of deepened nobility responds to the actual and relies on the real to shape his mind and heart. We often create stories about how our reality plays out. These stories we create are often based on old...

Keeping It Real

by Jill | Oct 23, 2019 | Authenticity, Femininity, Masculinity, Musings, Psychology, Relationships

Keeping It Real For us to love each other we must respect each other’s anger. Fierceness is an expression of inner strength; violence is an expression of frustrated, unconscious impotence. To disagree when in Union is natural. We think disagreement is bad! What...

You Are Enough

by Jill | Oct 11, 2019 | Authenticity, Leadership, Masculinity, Musings, Psychology, Relationships

You Are Enough I spent so much of my life in hiding. Hiding from my fears, my anger, my insecurities, my pain, my past. I spent my life hating on myself, filling my mind with the lies I was not enough and not worthy. You know the dialogue… “Not smart enough, not...

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