BREATHWORK FOR

THE FEMININE

A somatic journey into deepening the relationship with the masculine. Get ready to come together and release fear, pain, resentment, confusion, and struggle.

LEARN MORE ABOUT BREATHWORK

WHAT IS BREATHWORK?

Breathwork is a term for various breathing practices in which the conscious control of breathing can influence and support your mental, emotional, and physical state in order to heal from past experiences and traumas. With conscious breathwork, you often experience a form of awakening that allows you to reach a higher state of consciousness.

IS IT SAFE FOR ME?

Yes, 100%. The modalities of breathwork that we will be exploring and guiding you through are safe. Whether you are young or old, stressed or relaxed, happy or sad, we all breathe, most of the time without ever thinking about it. This process makes you conscious about your breath and unlocks new opportunities for inner peace and growth.

AM I IN CONTROL?

Yes, you’re absolutely in control throughout the entire process, and your facilitators will provide techniques to help you regain balance and regulation in your nervous system and mind. This balance will serve you to tap into areas of your life that you’ve suppressed. And when we achieve that, you’ll not only begin to feel better, but transformation will occur.

Want to explore breathwork? Join 30 other women in a guided session to elevate your consciousness.

A SOMATIC JOURNEY INTO DEEPENING THE RELATIONSHIP WITH THE MASCULINE

These carefully curated events are designed to be a ladies-only experience. An opportunity to come together and release fear, pain, resentment, confusion, and struggle. An opportunity to be led by the masculine in a safe, opening and empowering way. 

Stefanos and Samson hold a safe container and space for women to be themselves, to express fully, unload the burdens and be seen without shame and judgement. The intention of these breathwork containers is to support women and in seeing men differently. To provide a new view of the masculine. To allow the feminine to be wild, free, expressive, sad, angry and all that inbetween.

There is no wrong here and “all of you are welcome”. So many women have been hurt in the past by men and by the collective masculine. We are here to take women through an empowering journey and a resurrecting of sorts. We heal together by doing the work together. These journey arcs are unique. The experience is more than just a breathwork session, it is a heroin’s journey of self-discovery. But to get to that place of self-validation, greater self-love and reckoning with the masculine we must safely release the things that are holding us back. Stefanos and Samson provide the framework for this phoenix from the ashes to emerge.

A UNIQUE PROCESS OF SELF-HEALING

Those who partake in breathwork are seeking to explore a unique process of self-healing to begin to move towards recognizing a deeper state of wholeness. Breathwork can be an extremely powerful somatic modality for healing and revealing past and current psychological, spiritual, relational, and emotional pain and fear.

You may experience an expansion of awareness through the techniques offered, and be moved towards a higher state of consciousness.

You may shift into another state. If you are experiencing a feeling of being stuck in your life and unable to advance using other means, breathwork may either complement your current practices or accelerate your growth and breakthroughs. Oftentimes, this feeling of awakening can happen through some form of catharsis.

However, any trauma will only come forward during a session if it is necessary for healing; and that the peak experience, cathartic release, or trauma release is not the “goal” of the session. Rather, each person’s experience with breathwork is unique, largely self-directed, and unfolds on its own as the practice progresses. 

Ultimately, an environment can be created through breathwork to connect you deeply to your body and have the opportunity to feel what’s been unfelt and meet what’s been unmet.

YOUR FACILITATORS ON THIS JOURNEY

STEFANOS SIFANDOS

Stefanos was first exposed to breathwork many years ago during a period of his life where he was facing immense difficulties, including the ideation and prospect of suicide. Breathwork was one of those modalities that contributed to saving, restoring and giving new context to his life. Followed by many other deep life and personal growth oriented experiences, Stefanos went on to study the power of breath and facilitation more extensively. Stefanos provides a rich history in trauma informed healing, psychology, relationship depth and masculine/feminine dynamics. He has an ability to cut through clutter and confusion and get to the root of pain, fear or non-serving patterns. He holds a non-judgmental space that integrates somatic therapy, developmental psycholgy and coaching to create a safespace for expression.

SAMSON ODUSANYA

Samson was introduced to breathwork many years ago through an invitation from a friend which later turned out to be one of the most powerful experiences of his life. At that time in his life he was growing through personal challenges, which included suppressed anger, resentment, guilt, shame, a disconnected relationship with himself, and much more. Breathwork became one of the core modalities that has supported him in recognizing his power, deepened his connections to his emotions, and has given him a more grounded perspective on his life. Samson is well studied and trained in multiple disciplines and styles of breath which offers a wide range and an opportunity to support different people and their specific needs. His own personal growth and life experience lead him to deepen his knowledge in human behavior and psychology. 

THIS IS FOR YOU IF…

> You wish to rewrite and your relationship with the masculine

> You have been hurt in the past and are wanting to heal that pain

> You have fears, patterns of resentment that you are desiring to move through

> You have stuck emotions that you want to shift

> You wish to empower yourself with your own ability to heal

> You wish to be in greater love and communion with all parts of you and your body

> You want to experience freedom in your mind, heart and body

> You desire to be more confident in your relationships

> You want to experience greater intimacy, connection and trust with the masculine within yourself and outside of yourself

> You would like to release the blocks around stepping more into your feminine

> You yearn to be surrounded by like-minded and like-hearted women and community

> You want to believe there are great men “out there” and restore your faith in the masculine

> You want to forgive yourself and the past > You want to begin building a deeper level of self-trust in the masculine

WHAT ARE THE POSSIBLE BENEFITS?

Breathwork can help increase parasympathetic tone (moving you from ‘fight or flight’ to ‘rest and digest’

It can help reduce stress, anxiety, grief, depression, and anger

It can increase energy levels and boost your body’s immune system

It does wonder for increasing your self-awareness, presence, happiness, and access to joy

It can increase our capacity for self-love by bringing us into our body and seeing our truth

It can help improve sleep, release trauma and fear stuck in the body

It helps you explore altered state of consciousness

FREQUENTLY ASKED QUESTIONS

WHERE ARE THESE BREATHWORK SESSIONS HELD?

Lizard Yoga Studio
2919 Menchaca Rd, Unit 104A, Austin, TX 78704

WHAT DO I NEED TO BRING?

Anything that will help you be more comfortable, loose clothing, blankets, mats, layers of clothing, an eye mask, and a bottle of water, and yourself.

WHAT IF I HAVEN’T DONE BREATHWORK BEFORE?

Breathwork is open to all levels of education, experience, and practice.

WHAT ARE SOME SENSATIONS I MIGHT EXPERIENCE?

Light-headedness, tingling in the hands and feet, ringing in the ear, yawning, sighing temperature drop, muscle cramping (hands/feet/lips), swallowing, emotional release, sweating, headaches, joy, elation, clarity, memories flooding back, sensations of ideation and creativity.

CAN I BRING A FRIEND?

Yes, absolutely – space is limited, so book now!

IS IT NORMAL TO FEEL BIG FEELINGS AFTER SIGNING UP OR LEADING UP TO BREATHWORK?

Yes, breathwork can be akin to a medicine journey. Once you commit, the intelligence of your body knows and begins to prepare for possible transformation. This is completely normal and common, trust and ride this wave. Also, be discerning and trust your intuitive nudges.

HOW OFTEN SHOULD I PRACTICE BREATHWORK?

Breathwork is completely safe to practice every day. It’s recommended to do shorter practices if you are to do it every day. Anywhere from a 5-15 minute daily practice can shift your energy. Longer sessions are recommended periodically when looking to go deeper, move through stagnant/ stuck energy, or find clarity.

I HAVE EXPERIENCES TRAUMA IN MY LIFE, IS BREATHWORK SAFE FOR ME?

It can be, however, consulting a professional and physician first is always advised.

IS THIS JUST FOR SINGLES OR CAN WOMEN IN RELATIONSHIPS ATTEND?

It is absolutely for all women, whether in a relationship or not.

ARE THERE REFUNDS?

There are no refunds and all sales on tickets are final

JOIN US AT OUR NEXT BREATHWORK SESSION

You’ll experience powerful breakthroughs with other like-minded & heart-centered women.